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<rss version="0.92"><channel><title>On The Bike</title><link>http://jonnyventoux.blog.co.uk/</link><description>Cycle Training &amp; Progress</description><language>en-EU</language><docs>http://backend.userland.com/rss092</docs><image><title>On The Bike</title><link>http://jonnyventoux.blog.co.uk/</link><url>http://data5.blog.de/design/preview/6d/e130bf0a93ca01b1e955407b5f52e3_160x200.jpg</url></image><item><title>title-2474504</title><description>	&lt;p&gt;&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=1702885" title="Look KG461 Team"&gt;&lt;img src="http://data4.blog.de/media/885/1702885_38c1e96bbb_s.jpg" alt="Look KG461 Team" vspace="5" hspace="5"&gt;&lt;/a&gt;
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&lt;p&gt; &lt;small&gt; &lt;a href="http://jonnyventoux.blog.co.uk/2007/06/18/title~2474504/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><link>http://jonnyventoux.blog.co.uk/2007/06/18/title~2474504/</link><pubDate>Mon, 18 Jun 2007 14:41:13 +0200</pubDate></item><item><title>title-2474493</title><description>	&lt;p&gt;&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=1702887" title="Look KG461 Team"&gt;&lt;img src="http://data4.blog.de/media/887/1702887_57b2863852_s.jpg" alt="Look KG461 Team" vspace="5" hspace="5"&gt;&lt;/a&gt;
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&lt;p&gt; &lt;small&gt; &lt;a href="http://jonnyventoux.blog.co.uk/2007/06/18/title~2474493/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><link>http://jonnyventoux.blog.co.uk/2007/06/18/title~2474493/</link><pubDate>Mon, 18 Jun 2007 14:39:43 +0200</pubDate></item><item><title>title-2474489</title><description>	&lt;p&gt;&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=1703113" title="jonnys pics 018"&gt;&lt;img src="http://data4.blog.de/media/113/1703113_070e6f58fb_s.jpg" alt="jonnys pics 018" vspace="5" hspace="5"&gt;&lt;/a&gt;
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&lt;p&gt; &lt;small&gt; &lt;a href="http://jonnyventoux.blog.co.uk/2007/06/18/title~2474489/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><link>http://jonnyventoux.blog.co.uk/2007/06/18/title~2474489/</link><pubDate>Mon, 18 Jun 2007 14:38:45 +0200</pubDate></item><item><title>Help Me On My Way To Fitness - So That I Can Help Great Ormond Street Hospital</title><description>	&lt;p&gt;I have created this blog, so that I can publicly share my training and progress towards achieving my goal. I would welcome all words of encouragement (or abuse were needed) to help me get there.&lt;/p&gt;
	&lt;p&gt;I am ex-Soldier and Police Officer and now work as a Door Supervisor (Bouncer in old money) and Actor (check out my credits on IMDB, if you are really bored).&lt;/p&gt;
	&lt;p&gt;I used to cycle at quite a high level before and during my Army days.  I had been off the bike for around 20 years before rediscovering the beauty of it late last year. I have set myself the challenge of cycling Paris to London next year for Great Ormond Street Childrens Hospital in July '08. &lt;/p&gt;
	&lt;p&gt;I intend to do Mont Ventoux &amp; Alpe d'Huez next year also, I will probably be doing this before the Paris - London.&lt;/p&gt;
	&lt;p&gt;All this may sound relatively easy to the seasoned cyclist and fitness enthusiast. However, it is a long time since I was at my tabbing, paratrooping weight of 10.5st. I'm now weighing in at 270lbs with a BMI of 34.&lt;/p&gt;
	&lt;p&gt;I WILL BE NO MORE THAN 14.5st WHEN I START THE PARIS - LONDON AND WITH A BMI OF 24 OR LESS. &lt;/p&gt;
	&lt;p&gt;YOU CAN SEE WHY I NEED YOUR HELP!&lt;/p&gt;
	&lt;p&gt;Thanks&lt;/p&gt;
	&lt;p&gt;Jonny&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://jonnyventoux.blog.co.uk/2007/06/17/title~2471414/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><link>http://jonnyventoux.blog.co.uk/2007/06/17/title~2471414/</link><pubDate>Sun, 17 Jun 2007 22:45:25 +0200</pubDate></item></channel></rss>
